Find a recipe, pick up a meal plan, learn a kitchen hack, be inspired to celebrate seasonal flavors, or all of the above. Love people (and yourself) by cooking delicious food. But whatever you do, ditch the stress and have some fun in your kitchen.
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All in What We're Eating
Blueberries are incredibly good for you. Packed with antioxidants, these superfood gems are proven to help prevent and even regulate diabetes, among other health benefits. Plus, they are just delicious! June is the start of blueberry season here in the Northeast, so let’s make sure we enjoy these powerful little berries while they’re freshest! Check out the post for a list of ways to use blueberries this season.
Step up your grilled cheese game with flavor combinations that make this classic combination an easy meal for any lunch or dinner. Pictured here: kimchi grilled cheese. The zip of the fermented kimchi cuts through the rich bread, butter and cheese for a perfectly balanced combination. Read the post for more inspiration and tips for making grilled cheese fun and delicious.
Spring! Fresh peas, baby spinach, strawberries. Here’s a dozen recipes that celebrate Spring ingredients and eating seasonally.
Simple meal planning for the win. What we’re eating this week: Pennsylvania Dutch Pot Pie Soup (with veggies), White Beans and Pesto with kale, cashew beef and broccoli, and roasted salmon. Use meal planning to make your life simpler and have more time for the things you love.
What we’re eating this week, a simple meal plan for two. Rosemary seared and roasted pork chops, easy oven “fried” chicken thighs and salmon for Friday! Easy, healthy, tasty meal plan!
What we’re eating this week. Our meal plan this week includes heart healthy steel cut oats made in the instant pot, wild rice and mushroom soup made in the slow cooker, and slow cooker carnitas enjoyed four different ways. Easy, healthy, tasty meal plan!
A simple, healthy, affordable meal plan for one week of delicious homemade dinners. All of these ingredients are available at Aldi at an affordable price. Recipes, meal prep tips, and a grocery list for free highlighting: beef nachos, spaghetti squash and meatballs, Asian beef veggie bowls, and spinach salad with chicken, dried cherries, blue cheese, and walnuts. A perfect meal plan for two!
In Part V of the Fresh Take on Lunch Ideas, we explore smoothie bowls, a fun option my friend Brittany has been enjoying this summer. This may be a good time to reflect on what’s working, what isn’t and how you can adjust. A quick inventory and realignment can take stress out of making meals. And with all the disappointment and cancellations we continue to face a tasty lunch that nourishes our bodies can also be life giving to our souls.
A meal plan to kickstart some healthy eating habits after being in lockdown for so long. This week we’re eating crock-pot meals! Join us for Pizza Chicken over spaghetti squash, spinach salad with apples and goat cheese, cilantro lime chicken three ways (nachos, tacos, burrito bowls), salad with grilled pork chops, and butter chicken over cauliflower rice. Super easy, healthy and low effort meals.
A meal plan to kickstart some healthy eating habits after being in lockdown for so long. This week we’re eating Cuban Pork five different ways, fish tacos, vegetarian fajitas, and chicken caesar salads.
A meal plan to kickstart some healthy eating habits after being in lockdown for so long. This week we’re eating Cilantro and Coconut Lime Fish curry (or you can make it a vegan curry), Healthy Orange Sesame Chicken from The Wooden Skillet, Honey Garlic Chicken Thighs from Fit Slow Cooker Queen, Shawarma Bowls from Tori Avey and two spinach salads.
A meal plan to kickstart some healthy eating habits after being in lockdown for so long. Vegetable Enchiladas, Meatballs and Spaghetti Squash, Egg Salad Salad, Mediterranean Salad, and a lazy Pizza top the list.
