A decadent and filling way to start the day!

Just the Recipe | 1 Serving

2 Tbs. Chia Seeds

1/2 Tbs. Ground Flax Seed

1 Tbs. Rolled Oats

1 Tbs. Unsweetened Cocoa Powder

1 Serving Your Favorite Protein Powder

1 Tbs. Unsweetened Coconut Flakes (optional)

3/4 Cup Unsweetened Almond Milk

1/2 Cup your favorite Granola

1/2 Cup Blackberries

Steps

• At least 20 minutes before eating make the pudding:

  • To a two cup dish, add the chia seeds, ground flax seed, oats, protein powder, and cocoa powder. If using, add the coconut flakes. Stir to combine.

  • Slowly pour in the milk and whisk together with a fork.

  • Cover and chill for a minimum of 20 minutes. Can be made the night before. Store in the refrigerator.

• When ready to eat, uncover and stir well. Top with the berries and granola.

Enjoy!

Chia Pudding and Berries Macros:

27g Carbs | 19g Fat | 23g Protein* | 12g Fiber

*Granola macros not included as they will vary based on the granola used. Protein amounts may vary based on protein powder used.

Kitchen Acumen Tips:

• Dairy-free: To make dairy-free use a plant based protein powder.

• Gluten-free: To make gluten-free skip the rolled oats or use gluten-free oats.

• Variations:

  • Top with your favorite fruit such as raspberries, strawberries, or blueberries.

  • For a richer coconut flavor, use 1/2 cup of oat or almond milk and 1/4 cup of full fat coconut milk.

  • You can use any milk you prefer, but it will impact the macros listed.