Chocolate Chia Protein Pudding
A decadent and filling way to start the day!
Just the Recipe | 1 Serving
2 Tbs. Chia Seeds
1/2 Tbs. Ground Flax Seed
1 Tbs. Rolled Oats
1 Tbs. Unsweetened Cocoa Powder
1 Serving Your Favorite Protein Powder
1 Tbs. Unsweetened Coconut Flakes (optional)
3/4 Cup Unsweetened Almond Milk
1/2 Cup your favorite Granola
1/2 Cup Blackberries
Steps
At least 20 minutes before eating make the pudding:
To a two cup dish, add the chia seeds, ground flax seed, oats, protein powder, and cocoa powder. If using, add the coconut flakes. Stir to combine.
Slowly pour in the milk and whisk together with a fork.
Cover and chill for a minimum of 20 minutes. Can be made the night before. Store in the refrigerator.
When ready to eat, uncover and stir well. Top with the berries and granola.
Enjoy!
Packed with healthy ingredients this protein packed chia pudding is a great way to start the day.
Chia Pudding and Berries Macros:
27g Carbs | 19g Fat | 23g Protein* | 12g Fiber
*Granola macros not included as they will vary based on the granola used. Protein amounts may vary based on protein powder used.
Kitchen Acumen Tips:
Dairy-free: To make dairy-free use a plant based protein powder.
Gluten-free: To make gluten-free skip the rolled oats or use gluten-free oats.
Variations:
Top with your favorite fruit such as raspberries, strawberries, or blueberries.
For a richer coconut flavor, use 1/2 cup of oat or almond milk and 1/4 cup of full fat coconut milk.
You can use any milk you prefer, but it will impact the macros listed.
