Spiced Pumpkin Parfait

A Spicy, Autumnal Twist on Parfait

Recipe courtesy of Kyra Joy. Be sure to check out her post on showing yourself care on Thanksgiving.

Just the Recipe | 1 Serving

Ingredients

1 Cup Yogurt

2 TBS Spiced Pumpkin Puree -or- 2 TBS Pumpkin Puree + 1 /2 tsp Pie Spice

1/2 tsp Maple Syrup

1 tsp Chia Seeds

Optional Mix-Ins

Granola

Coconut Flakes

Pumpkin Seeds (Pepitas)

Dried Cranberries

Dried Mango

Crystalized Ginger

Toasted Pecans

Steps

• Mix the pumpkin puree, syrup, chia seeds and yogurt. Stir well to combine.

• Layer in a glass: yogurt mix, a drizzle of syrup, granola and other mix-ins.

• Repeat.

Garnish with a cinnamon stick. Enjoy!

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#Kitchen Acumen Tips:

• Costco has a delicious organic Pumpkin Seed and Flax granola that goes well with this recipe.

• Mix the yogurt and pumpkin mixture up to three days in advance and store in the refrigerator.

• Hosting? Set up a parfait bar for the people in your house to make their own parfait cups on Thanksgiving morning. It’s fun, festive, and easy for you.